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Tai Chi Chuan 8 and 16 Forms: On the foundation of Yang-style Taichi, 8 and 16 forms Taichi concludes and selects 8 and 16 critical movements to design a set. It is in a flowing pattern governed by principles of correct body usage. People can practice it anytime and enjoy the wonderful experience it brings. The motion data in this software was captured from a Taichi master. With appropriate design and programming, it allows users: 1.To learn 8 and 16 forms Taichi without limitation of viewpoints.

2.To play and pause the presentation. 3.To quickly search and play a certain form by using a scrolling bar. 4.To watch the animation in various speed 5.To select single motion, a block of moves or all motions to learn. 6.Support animation mirror mode for virtual teachers, easy to follow. 7.Music on/off. 3D Tai Chi Chuan 8 and 16 Forms 1.0.1 Health & Fitness software developed by Chu FengChin.

The license of this health & fitness software is shareware$, the price is 1.99, you can free download and get a free trial before you buy a registration or license. Do not use illegal warez version, crack, serial numbers, registration codes, pirate key for this health & fitness software 3D Tai Chi Chuan 8 and 16 Forms. If you want to get a full and unlimited version of 3D Tai Chi Chuan 8 and 16 Forms, you should buy from original publisher Chu FengChin.

Tai chi might have been originally created for self-defense, but the people who perform this exercise now use it for stress relief. Tai chi is graceful and requires complete control of your body. It combines meditation with slow motion, keeping the body flowing in controlled, graceful positions.

If you have been avoiding tai chi or just think it won’t benefit your work out, now is the time to reconsider. Adding tai chi at least once a week could actually reduce your stress and complement your current workout routine. What is Tai Chi? Tai chi is a low-impact exercise that gets your heart pumping.

It is a relaxing, weight-bearing exercise developed to improve mental and physical health. This ancient Chinese tradition uses a series of movements that are performed slowly and in a focused way. Deep breathing is performed during the exercises and the routines are meant to be completed at each persons individual pace. Each move flows into the next and there are no pauses in between — ensuring the body is constantly moving. Is Tai Chi Right For You? A lot of people assume that tai chi is meant for those into marital arts or it is meant for senior citizens, but tai chi can benefit young adults just as much as older adults.

It is a low-impact exercise, which means less stress on the muscles, joints and bones. Tai chi is also inexpensive compared to other workouts. It doesn’t require any special equipment and you don’t need a gym membership. In fact, it can be performed anywhere — indoor or outdoor. Tai chi is a safe, low-impact exercise, but people who have back pain, fractures, or women who are pregnant should always consult a physician before starting up tai chi or any other exercise programs. Benefits of Tai Chi There are numerous health advantages to doing tai chi, but some of the more popular reasons people take it up include: • Better balance and improved strength. In just six months, those who do tai chi may notice they have more strength, they don’t fall as much, and they are lighter on their feet.